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Small Habits That Can Benefit Your Mental Health

We’ll spare the tips on sleep and exercise: these are probably the most fundamental parts of a healthy mindset, but it’s likely you’ve heard it all before. Pulling yourself out of a bad headspace is not easy, especially if you have an anxiety disorder or depression. Often, you want to make changes, but don’t have the energy, or rely on quickly-fading bursts of motivation.  Implementing small, everyday adjustments can make these first steps less intimidating. By listening to your brain and being gentle with yourself, you can learn to work to your own advantage.  Create routines It can be useful...

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7 Txoj Hauv Kev Txheeb Xyuas Ib Tus Neeg Tsis Nug "Koj Nyob Li Cas?"

"Hav, vam tias txhua yam yuav zoo. Peb yuav tsum sib ntsib tiag tiag! Qhia rau kuv paub yog tias koj xav tau dab tsi. " Suab paub? Coob leej ntawm peb tab tom dhau lub sijhawm nyuaj tam sim no, rau txhua qhov laj thawj. Thaum peb txhua tus muaj kev nkag siab rau tib neeg cov teeb meem ntau dua li yav tas los, kev ua neeg nyob thiab ntshai kev kaw lub neej tau ua rau kev sib tham qhuav me ntsis. Lub sijhawm nyuaj yog qhov nyuaj tham txog thiab kev ntshai ntawm kev nkag mus qee zaum tuaj yeem ua rau nws tsis yooj yim dua. Coob leej ntawm peb xav txheeb xyuas cov neeg nyob ib puag ncig peb, tab sis hloov chaw pom peb tus kheej tsis koom nrog ...

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Kev Siv Nyiaj Tom Qab Xauv: Kev Tiv Thaiv Kev Nyuaj Siab Nyiaj Txiag

Raws li lub ntiaj teb pib qhib dua, koj yuav hnov ​​lub siab rov qab los rau koj "tus kheej qub". Cov kws paub txog kev noj qab haus huv thiab kev noj qab haus huv ceeb toom tias kev tsis paub meej thiab kev nyob ib leeg los ntawm kev sib kis thoob ntiaj teb tuaj yeem nyob nrog peb tau ntev dua. Peb txoj kev ruaj ntseg feem ntau cuam tshuam nrog nyiaj, thiab kev txhawj xeeb txog nyiaj txiag tau teeb tsa los ua kev txhawj xeeb loj rau peb txhua tus. Txawm hais tias nws yog hnub them nyiaj rau cocktails lossis qee yam me ntsis hnyav dua, muaj txoj hauv kev los hloov pauv thiab pab ua kom qhov kev ntxhov siab ntxhov siab tawm ntawm koj lub siab. Yog tias Koj Tsuas Xav Tias Ua txhaum Tej zaum koj yog ib tus ntawm 20%...

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Kev Ntseeg Tsis Txaus Ntseeg Txog… Kev Nyuaj Siab Ntau Yam

Kev Ntseeg Tsis Txaus Ntseeg Txog… Kev Nyuaj Siab Ntau Yam

"Cia li ua pa!" "Kev txhawj xeeb yuav tsis kho nws!" Yog tias cov kab lus no ua rau koj xav qw, koj tsis nyob ib leeg. Tsuav tib neeg tau muaj txoj sia nyob, lawv tau ntxhov siab - tab sis tseem muaj txoj hauv kev mus thaum nws los nkag siab qhov kev ntxhov siab txhais tau li cas ntawm tus kheej. Cov tib neeg feem ntau txaus siab kawm nyob rau xyoo tsis ntev los no, vim tias kev qhib ib puag ncig kev noj qab haus huv lub cev tau nthuav dav ntau dua, tab sis tseem muaj ntau qhov kev ntseeg uas tau ua lawv txoj hauv kev rau kev ntseeg dav thiab tsis kam tawm mus. Nyuaj rau cov kev nkag siab yuam kev no yog qhov tseem ceeb - yog tias koj muaj kev ntxhov siab tas li, koj yuav zoo li ...

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